Best Exercise for BUTT, GLUTES, THIGHS, LEGS

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Best Exercise for BUTT, GLUTES, THIGHS, LEGS

Uploaded by: StandFirm
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Tone muscle and burn fat in your legs and butt. http://YourEccentricGenius.com has all of the smartest solutions to strength, stamina, stretching, and sustenance.
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Tags for this video: abs bikini butt diet eccentrics exercise fat fitness genius glute health legs lose loss muscle sexy thigh waist weight

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does it work ( 3 months ago by padame90)

does it work

i gusse u can tell ... ( 2 months ago by tomtom21120)

i gusse u can tell it works if your musscles start to burn

just live the car ... ( 2 months ago by surrey1666)

just live the car at home and walk everywhere,
and in one month your butt will be like cast iron

salami butt..... ... ( 1 month ago by Firstluv1999)

salami butt..... lol nice one!

Great Subliminal ( 1 month ago by mastior)

Great Subliminal

She has some nice ... ( 1 month ago by LulzCuppieCakes)

She has some nice legs. I hope doing these will get my legs like that.

Questions. Her ... ( 1 month ago by Ch4rw00d)

Questions. Her knees dropping out in front of her toes, is that ok in this exercise? And this is really hard if you have tight hip flexors! Any ideas?

i did it 5times and ... ( 1 month ago by DarkAgelu)

i did it 5times and i felt the burn haha
thats how unfit

Looks a little bit ... ( 1 month ago by DelanyDecolleur)

Looks a little bit tough on the knees, but I will try it. Thanks for the help, Delany

It is actually very ... ( 1 month ago by StandFirm)

It is actually very "mild" on the knees. To make it even easier, you can hold onto a fixed object (about head height) and lean back during the movement, to keep your body weight shifted even more on your heels.

There is no such ... ( 1 month ago by zero7511)

There is no such thing as spot reduction. One should say in the video comment burn calories overall which helps lose weight. It's better than being wordy with burn fat in your legs and butt which implies spot reduction which doesn't exist.

There is no way to ... ( 3 weeks ago by gabsylv)

There is no way to get fat off the legs without heavy overall sweating?

I'm doing 100-150 ... ( 3 weeks ago by gabsylv)

I'm doing 100-150 squats per day with light weights. I need to lose fat, I assume this will o ly help me build muscle but not reduce fat? Another poster said overall sweating is required for fat reduction, that there is no such thing as spot redux. What is the truth here?

but what if i want ... ( 3 weeks ago by nancymartinez18)

but what if i want not just to tone but to build some muscle in my legs and butt , how can i make it?

0:33 ROFL I thought ... ( 3 weeks ago by hien1105)

0:33 ROFL I thought ....

i'm gonna try it ( 2 weeks ago by blacktigerwu)

i'm gonna try it

shite ( 2 weeks ago by longsteve9)

shite

O MY GOD... Talk ... ( 1 week ago by AmyandGaryForever)

O MY GOD... Talk about being able to feel it work.. GEES.. I did about 10 and my legs are trembling.Amy

Tough stuff, huh? ... ( 1 week ago by StandFirm)

Tough stuff, huh? Try doing 100. OUCH!!! :-)

I've been taking ... ( 1 week ago by PyramidHeadOwns)

I've been taking karate for five years now, and my legs have been built up from it; I was starting to think there were no exercises to help, but this is by far one of the most effective glute exercises i've found. Thanks.

just work harder ... ( 1 week ago by supermonkey1115)

just work harder little buddy and you will loose all of your FAT one day... keep it up
GOOD LUCK... i believe in you "/

is this more ... ( 1 week ago by MissusFingerBottom)

is this more intense than normal squats?

oh and this ... ( 1 week ago by MissusFingerBottom)

oh and this wouldn't make a girl look too bulky in those areas, right? I just wanna tone and firm, not develop muscle mass.

I don't think ... ( 1 week ago by StandFirm)

I don't think anything is as intense as normal squats (perhaps deadlifts). But Frog Squats are a great body-weight alternative.

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Best Exercise for BUTT, GLUTES, THIGHS, LEGS

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