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8 Minute Legs



Uploaded by: giga67
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8 Minute Legs


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I would recommend ... ( 1 month ago by TalkofLA)
I would recommend runnin
early in the morning or when ever suits you.
runnin or joggin is the key to a flat stomach
try and loose the fat first then move on to abs exercises, as for the arms
I would say use light weights
but use them properly when I say properly I mean full curls do as many as you possibley can everyday and back to the abs thing
trust me on this
your not going to get a flat stomach just by doing abs exercises you have to loose the fat
first
so runnin joggin etc
the ab one killed ... ( 1 month ago by funkster3019)
the ab one killed my abs i did it yesterday and it hurts now
i know i sund ... ( 1 month ago by xXSamikinsXx)
i know i sund stupid but, that chick is like...not what im going for, i want skinny/tone look, so will this help?
my knees pop when I ... ( 1 month ago by freakydeaky00)
my knees pop when I bend. what's up with that?
8 min abs is good.. ... ( 4 weeks ago by bruteforce7654321)
8 min abs is good... this is just silly
This great ( 4 weeks ago by floriciuke)
This great
no you should ... ( 4 weeks ago by amyshortname)
no you should really do both
11111111111111111 ( 3 weeks ago by Pufarina12)
11111111111111111
so do mine... i was ... ( 3 weeks ago by BR0KENxPR0MiSEZ)
so do mine... i was wondering what is causing this
LOL ( 3 weeks ago by freakydeaky00)
LOL
My left knee pops ... ( 3 weeks ago by freakydeaky00)
My left knee pops when I bend and it's freakin' me out. I'm taking some of those joint vitamins but that's not solving the problem. Help...
mostly little nitro ... ( 2 weeks ago by xtyling13579)
mostly little nitro bubbles in ur joints, liek when you crack your nuckles, all that "clicking" is just nitro bubbles bursting, nothing to worry about
this is easier ... ( 2 weeks ago by FangGame)
this is easier because it's not concentrating in a single area like the ab exercise
All these videos ... ( 2 weeks ago by Fangs18)
All these videos are probably the best exercises ever, Even if the music is cheesy...They work. I have a six pack now, as well as all rest of body parts toned out.
Make sure to do these work-outs first, then eat something healthy afterwards.
I wonder if the people in this video are still alive.
OH NO WHY SUDDENLY ... ( 2 weeks ago by keyboards91)
OH NO WHY SUDDENLY THE VIDEO IS UNAVAILABLE!!!
my leg workout...
for how much ... ( 1 week ago by DosjeX)
for how much results are avalible? for abs and legs....for 2,3 weeks, month....even year..= P
Ya when I do ... ( 1 week ago by kireraven)
Ya when I do bicycle kicks, my right knee constantly pops. It's just a joint rub basically. I would agree with xtyling. Nothing to worry, besides the fact it SEEMS bad. In reality though, it's natural.
yeah my knee does ... ( 1 week ago by GotLuvForAllMyHaters)
yeah my knee does pop too,i was soooo worried.heck sometimes when i walk my knee would crack out of nowhere
I just started ... ( 1 week ago by o0Miniix0o)
I just started doing this today, and after reading these comments, I should do it every other day right?
And if I want to slim and tone my thighs, what else should I do? I don't have time to jog outside or anything, so something inside would be prefered.
maybe you could get ... ( 1 week ago by edgemaster42)
maybe you could get a treadmill? those are nice and fast.
intervals is the ... ( 5 days ago by huongh12)
intervals is the best
I have another ... ( 4 days ago by o0Miniix0o)
I have another question. If I only want to tone my thighs and not get like bulky muscles, how long will it take to see results? A week? A month? Thanks in advance.
Well, if you eat ... ( 3 days ago by tonze1)
Well, if you eat properly (no junk food, 5 to 6 SMALL meals a day etc), you will propably get to see some results after month or two. If you work hard for it and do some other exercises than just this one, you could get some results even after only two weeks!
But to be honest these are just my own speculations, don't mind about them too much. Remember: Don't take this as a "diet and temporary exercise". You must decide now that "I'm going to change the way of my life." -----
well if you dont ... ( 17 hours ago by pickles9126tink)
well if you dont want bulk then do what they are saying but like 2 times a day and let if slowly so it gives yoor mucles time to rest while still working out. also it will probably take somewhere around 2 weeks. the only other way that isnt excerising in this way is dance and thats how i got toned.



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